These easy to make tasty bites will keep you going in between meals and are a great healthy and nutritious alternative to processed snacks.
Internet searches for histamine intolerance (HIT) have been growing, with some practitioners calling it the game changer in chronic illness, whilst former sufferers view it as a search that gave them back their life where other practitioners had not thought or known to look. With its persuasive ability to mimic allergy reactions, it is understandable how HIT has managed to hide in the shadows for so long.
Bowls of Goodness by Nina Olsson is full of delicious and easy recipes – all vegetarian with simple suggestions of how to convert to vegan.
Full of tasty gluten and dairy free recipes encompassing all meals of the day, as well as snacks and desserts, this book is a must for those who are wishing to go gluten and/or dairy free.
Packed with delicious recipes intended to support the various sytems of the body, to assist with digestion, immunity and managing inflammation.
Drawing upon decades of eperience in this field, Michael F. Holick, PhD, MD — the father of modern vitamin D research, offers an in depth look at the role of this essential nutrient in human health and gives practical advice for improving vitamin D status.
A facinating journey into the microbiome and its impact upon human health by Dr Michael Mosley. Whilst revealing the negative effects that junk food and overuse of antibiotics have had upon the microbiome, this book investigates the impact that consuming prebiotic and probiotic foods has upon rebalancing gut flora and provides a number of recipes aimed at healing the gut.