Full of tasty gluten and dairy free recipes encompassing all meals of the day, as well as snacks and desserts, this book is a must for those who are wishing to go gluten and/or dairy free.
Packed with delicious recipes intended to support the various sytems of the body, to assist with digestion, immunity and managing inflammation.
Drawing upon decades of eperience in this field, Michael F. Holick, PhD, MD — the father of modern vitamin D research, offers an in depth look at the role of this essential nutrient in human health and gives practical advice for improving vitamin D status.
A facinating journey into the microbiome and its impact upon human health by Dr Michael Mosley. Whilst revealing the negative effects that junk food and overuse of antibiotics have had upon the microbiome, this book investigates the impact that consuming prebiotic and probiotic foods has upon rebalancing gut flora and provides a number of recipes aimed at healing the gut.
Graham Harvey examines why our food is in such a parlous state and how we can change what we eat, dramatically improving our health as a result. We Want Real Food explains how and where to find the best foods, grown to maximize their nutrient content and how to tell what's good and what is not.
Not on the Label is a ground-breaking, Sunday Times bestseller by Felicity Lawrence's, in which, through a series of undercover investigations, she provides a shocking account of what really goes into the food we eat.
Why Zebras Don't Get Ulcers is an outstanding book which gives a vital insight into stress, covering a myriad of important questions such as; what the stress-response mechanism is and how does it work, why it exists, the effects when chronic psychological stress triggers this response and how to manage stress.