Recipe Corner: Bone Broth - Cambridge Nutritional Sciences

Recipe Corner: Bone Broth

Bone broth

Ingredients

Instructions
  1. Place the ingredients into slow cooker.
  2. Fill the pot with filtered water until the bones are submerged by a couple of centimetres.
  3. Cover with the lid, leaving it slightly ajar and cook on low for 24 hours for poultry bones and 48 hours for red meat bones. [NB. When using red meat bones, roast them in an oven at 220ÂșC for 30 minutes before.]
  4. Strain the bone broth through a fine mesh sieve into jars and store in the fridge or freezer.