Recipe Corner: Cauliflower Curry - Cambridge Nutritional Sciences

Recipe Corner: Cauliflower Curry

adapted from thecandidadiet.com

Ingredients

Instructions
  1. Heat oil in a wok over medium heat.
  2. Sauté the onions and celery for about 5 minutes.
  3. Add the garlic and continue to sauté for another 5 minutes or until softened.
  4. Add the coriander, cumin, ginger, turmeric and chilli flakes, stir and sauté for 1 minute.
  5. Add the cauliflower, courgettes, tomatoes, salt and water/broth.
  6. Bring to the boil, then reduce the heat and simmer with the lid on for 20 minutes, or until the cauliflower is tender.
  7. Add the spinach and simmer uncovered for another 4 minutes.
  8. Season to taste with additional salt and pepper if required.
  9. Serve and garnish with the finely chopped coriander.